11 Heart Disease Facts

Article by Trevor Dalley

Taking the time to know the facts about heart disease is one of the first steps to help with prevention. Here are some facts relating to heart disease that may help you with your battle so you can win easily.

1. Heart disease is the leading cause of death in both men and women in America.

2. Heart problems death rate per 100,000 populations for the five largest cities in the U.S. based on racial and ethnic groups are Hispanics 69.2, Asians and Pacific Islanders 73, American Indians 82.5, Blacks 189.8, and Whites 235.5.

3. Coronary heart disease is the principle type of heart disease. In 2005 over 445,000 died of coronary heart problems, which equals 68.3% of all heart problems deaths that year.

4. 47% of all cardiac deaths occur before emergency services or transportation to the hospital.

5. Heart problems is projected to cost more than 4.6 billion, which includes the health care services, medications, and time off work.

6. In 2005, more that 7.6 million people died from heart disease worldwide.

7. Risk factors noted in 2003-2004 for adults with heart disease were contributed to 32.1% of people 20 years or older with hypertension or taking medication for hypertension;

16.9% of people 20 years or older with high cholesterol;

10% of people 20 years or older with doctor diagnosed diabetes;

32% of people 20 years or older with obesity;

18.4% of people 18 years or old that smoked; and 39.5% of people 18 years or older that did not have a standard exercise regimen.

8. 37% in 2003 reported having two or more of the risk factors for heart problems and stroke, which include high blood pressure, high cholesterol, current smoking, physical inactivity, obesity, and diabetes.

9. In 2005, 92% of people suffering from chest pains recognized the symptoms of the possible heart attack with only 27% correctly knowing they were having a heart attack and contacted the emergency authorities for assistance.

Timely access to emergency services can mean the difference between life and death. Knowing the signs and symptoms of heart attacks can and will save your life when you act accordingly.

10. According to studies, people with heart problems can lower their risks of heart attacks when they lower their cholesterol and blood pressure as well as avoiding needing surgery for heart bypass and angioplasty. To reduce the risks, take the steps to lower the blood pressure and cholesterol.

11. According to studies of people without heart problems, they reduce their potential risks of heart disease by lowering their cholesterol and high blood pressure.

When a person changes their unhealthy life style patterns, they reduce the risks of heart disease and strokes.www.diabetestype2-diet.com

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Is actually Bodily Lack of exercise linked to heart problems ?

Article by Rosemary M. Spinks

Lack associated with sufficient physical activity is the second most important reason for preventable deaths, trailing just tobacco use. An exercise-free lifestyle has been linked to 28% of deaths through leading chronic diseases. The US Department of Health as well as Human Services and Centers for Disease Control and Prevention (CDC) recommends in which adults and older grown ups should engage in a hundred and fifty minutes of moderate-intensity (for example brisk walking) or seventy-five minutes of vigorous-intensity aerobic activity (for instance jogging or running) as well as an equivalent mix associated with moderate- and vigorous-intensity aerobic activity per week.

Patients who engage in regular moderate to healthy exercise have a lower risk of myocardial infarction, stroke, hypertension, hyperlipidemia, diabetes type 2 mellitus, diverticular disease, along with osteoporosis. Current evidence props up recommended guidelines of 30 minutes of moderate physical exercise on most days of the week in both the principal and secondary prevention of CHD. Between 1980 as well as 2000, an estimated 5% in the decrease in US deaths from CHD among adults aged 25-84 a long time resulted from increases within physical activity.

In more mature nonsmoking men, walking a couple of miles or more each day is associated with a virtually 50% lower age-associated mortality. The relative danger of stroke was discovered to be less than one-sixth in men who exercised vigorously compared along with those who were inactive; the chance of type 2 diabetes mellitus was about 50 percent among men who used five or more periods weekly compared with those that exercised once a week. Glucose control is enhanced in diabetics who get some exercise regularly, even at a modest level. In sedentary people who have dyslipidemia, high amounts regarding high-intensity exercise produce significant beneficial effects about serum lipoprotein profiles. Physical exercise is associated with a lower risk of colon cancer (although not rectal cancer malignancy) in men and along with of breast and sex organ cancer in women.

Lastly, weight-bearing exercise (especially resistance and substantial-impact activities) increases bone fragments mineral content and retards development of brittle bones in women and leads to a reduced risk associated with falls in older folks. Resistance training has demonstrated an ability to enhance muscular durability, functional capacity, and quality of life in men and females with and without CHD and is backed by the American Center Association.

Exercise may also confer benefits on those with chronic illness. Men and some women with chronic symptomatic degenerative arthritis of one or each knees benefited from a supervised walking program, with improved self-reported practical status and decreased soreness and use of ache medication. Exercise produces continual lowering of both systolic and diastolic blood pressure in patients with moderate hypertension. In addition, training can help patients sustain ideal body weight. Individuals who maintain ideal body pounds have a 35-55% lower risk pertaining to myocardial infarction than along with those who are over weight. Physical activity reduces depressive disorders and anxiety; improves edition to stress; improves sleep quality; and enhances mood, self-esteem, and overall performance.

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We like to talk about heart palpitations after eating sweets and also about heart palpitations anxiety disorders

Lower Blood Pressure – Chicken Soup for Your Heart

Article by Lisa Nelson, RD, LN

I read some interesting research lately that I want to share related to chicken and blood pressure.

We know that blood pressure is a significant risk fact for heart disease and stroke. It’s estimated that around 1 billion people worldwide live with hypertension. Being able to control hypertension through food selection is very important.

The collagen in chicken is being researched for use as a blood pressure medication, with actions similar to ACE inhibitors (i.e. lisinopril). Japanese studies have found 4 proteins in the chicken that contain collagen with actions similar to the medication when tested in rats.

Chicken legs and feet contain more collagen that chicken breast meat. FYI – The legs and feet are the yellow part of a chicken leg with a nail on the end. A “chicken collagen hydrolysate” was prepared in the study and fed to rats and the effects on hypertension were examined. The rats showed a drop in hypertension 4 hours after receiving the mixture orally, with the lowest reading after 8 hours. Long term studies showed improved hypertenion after one week of treatment, with a significant reduction after 2 weeks.

The study states that the “chicken collagen hydrolysate” mixture used in the study is composed of foods that can be easily added to a typical daily diet. For individuals with high blood pressure, increasing intake of these foods will promote a normal healthy pressure. What I want to know – who is going to eat a chicken leg/foot? How do the researchers think this will become a normal part of the diet? My question wasn’t answered in the study results. I’m thinking it’ll be made into a food additive that will allow certain foods to be marketed as “functional” to lower arterial pressure, but we’ll have to wait and see.

The title of this post was only used to catch your attention. I’m not recommending you eat more chicken soup to lower your bp. Way too much sodium added to soup for it to be beneficial!

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Sign up for the free e-course 7 Natural Ways to Lower Blood Pressure provided by dietitian Lisa Nelson at http://lowerbloodpressurewithlisa.com.